Class Schedule

Jeremy Miller

5 years ago

Hands down the best atmosphere I have ever experienced at a gym. The classes really have a team feel to them and everyone is rooting everybody else on. No one is walking around "peacocking" or showing off. Coach John, Coach Lauren, and

Jose Alonso

5 years ago

Coach John, Cheryl & Lauren makes this place my home away from home. Friendly members and atmosphere, we all have different levels of physical condition but we all inspire and push each other to meet our goals. They keep you on your toes! Exc

Cynthia Schaefer

a year ago

Kalos Sthenos Fitness has become an integral part of my daily routine. I have been working out at KSF for over 4 years now. Coach John is exceptional with his daily and weekly WOD’s (workout of the day). I am super dedicated and diligent to co

Roxanne Blank

2 years ago

I’ve been a member of Kalos Sthenos about three years and enjoy learning and working out here. The coaches are knowledgeable, professional and look out for their members best interest.I also appreciate that they have a diverse group from kids g

Syd Cole

9 months ago

A fitness center does not get any better . Coach John has taught discipline though a daily routine and practice . This coach is so knowledgeable and shares his knowledge through his day to day practice and program. Everyday is a new fitness chall